Our Thoughts

Making and maintaining friendships as an adult takes effort, more than when we were younger, but friendships are essential for our...

Children of all ages experience big emotions. Understanding and expressing these feelings can be challenging for younger kids. Imagine...

Boundaries can be difficult to set with anyone, but setting them with people that you work with can be a challenge all in itself. While...

Body image refers to the way a person sees, thinks, and feels about their physical appearance. This self-perception can either be...

Healthy and positive communication is the key to most healthy relationships. While there are going to be arguments and disagreements even...

Divorce is a challenging and emotional experience for all involved, and it’s particularly difficult for children as it represents a...

Potty training is an important and crucial step that often needs to be accomplished before your child goes off to school. Though potty...

A therapist and client relationship can be broad, but also straightforward. We are here for you and want to help guide you in this world...

I have taken two social media breaks over the last few months, the first break was for 60 days and I am currently one week into my second...

In the hecticness of everyday life, it’s easy and not uncommon to let your relationship take a backseat. Between work deadlines,...

With its rise in popularity among all ages, but especially younger generations, crochet can be a great tool to use for improving mental...

Talking to your children about divorce can be one of the most challenging conversations parents can have. There are so many potential...

With the colder months comes big coats, cozy hats, and warm mittens. But for many people, winter brings more than just a drop in...

Well, we’re here. The shortest days of the year. If you’re like me, you wake up and it’s barely light out and you get out of work and...

Every year, millions of people celebrate the New Year with fresh goals and aspirations. Taking time to envision the life you want is a...

It’s that time of the year again! New Year’s resolutions are upon us. As a therapist, I hear many of my clients talking about their own...

Anger is a normal emotion that every person experiences. Some may feel it more than others, and some may react to that feeling more...

“Healing is not linear.” I’m sure this is not the first time that you’re hearing that, but if it is, it’s true; healing does not usually...

You’ve probably heard the term ADHD thrown around a lot. But what does it mean? ADHD, or attention-deficit/hyperactivity disorder, is one...

Whether it's alcohol, drugs, or other addictive behaviors, the decision to quit is not an easy one. It’s a courageous step towards...

Introduction Wait wait wait- perfectionism is a good thing, right? Don’t we all want everything to turn out perfectly all the time?...

Parents face many decisions when it comes to their children. You want what is best for them and often have to balance that with what they...

You might have heard the term “intrusive thoughts” mentioned before, but what does that mean? Intrusive thoughts are spontaneous,...

As a mother of two young children, I quickly learned that visual timers are simple yet powerful tools that provide children with a clear,...