Understanding ARFID (Avoidant Restrictive Food Intake Disorder)
When we think of eating disorders, we tend to think about young individuals avoiding food to lose weight and change their appearance....
top of page
Our Thoughts
Search
Nov 133 min read
Having an Intern as Your Therapist
It is common to experience uncertainty or for questions to arise when given the option to have an intern as your therapist. Is an intern...
Mar 143 min read
Nonsuicidal Self Injury: Myths, Facts, and more
As of writing this, a week has passed since “Self-Injury Awareness Day”, which lands on March 1st. While self-harm is a hot topic within...
Jan 184 min read
Five TV Shows with Therapist Approved Mental Health Representation
I am a huge fan of television. It is my go-to thing to do to relax and decompress after a long day. It is a way for me to take my mind...
Jan 137 min read
Can't Stand Your Job?
If you clicked on this blog there is a good chance that you are not feeling satisfied with your job. Whether you're underpaid, have...
Jan 66 min read
Managing Frustration
Do you start seeing red when someone cuts you off in traffic? Or does your blood pressure skyrocket when someone refuses to cooperate...
Dec 26, 20235 min read
Burnout: What is it and how do we fight it?
Burnout is increasingly becoming a popular buzzword regarding work and school. What is the psychological definition, though? Burnout is...
Dec 21, 20237 min read
Setting Boundaries
Boundaries are the physical and emotional limits identified in a relationship that defines expectations and what is appropriate behavior...
Dec 4, 20234 min read
Grounding Ourselves Through the Holidays and Beyond
The holidays are a stressful time for many folks for many different reasons. The financial cost of gifts and traveling, an increase in...
Sep 18, 20233 min read
Family Resiliency: Taking on Challenges Together
Many people can find the love, support, and sense of belonging they need in their family. However, like any other aspect of life,...
Aug 10, 20233 min read
Breaking the Silence with Loved Ones
Mental health plays a much bigger role in overall well-being than most people are aware of. Despite this, people still seem to remain...
Aug 3, 20233 min read
The Effects of Childhood Trauma and How to Begin the Healing Process
Childhood should be a time full of exploration, imagination, and innocence. However, for some individuals, this is not the case due to...
Jun 22, 20233 min read
The Power of Boundaries
Boundaries can be thought of as invisible lines we’ve drawn to define our limits and foster healthy relationships. They are essential for...
Jun 13, 20233 min read
The Importance of Self-Care and Some of the Best Practices
Self-care is an action an individual takes to promote their overall health and well-being. These actions can be physically, mentally,...
Jan 17, 20233 min read
DBT Skills to Cope with Uncomfortable Emotions
Dialectical Behavior Therapy, or DBT, is a widely used therapeutic model that is helpful for a wide variety of mental disorders and...
Jan 17, 20233 min read
DBT Skills to Cope with Uncomfortable Emotions
Dialectical Behavior Therapy, or DBT, is a widely used therapeutic model that is helpful for a wide variety of mental disorders and...
Jan 10, 20234 min read
The Importance of Play Therapy
A child’s mental health is very important, and it is something that should be treated with such delicacy. Young children often have...
Dec 11, 20224 min read
How to Manage Grief and High Expectations During the Holidays
The holidays are typically viewed as a time of immense joy and celebration. This season is focused on surrounding yourself with family...
Nov 26, 20222 min read
What to Expect from Your Outpatient Therapist When Getting Treatment at a Higher Level of Care
Hearing your therapist suggest a higher level of care can be scary because of all the unknowns. However, it is common to receive this...
Nov 3, 20223 min read
Mom Truth: I Am Not Enjoying Every Minute
As a Mom, especially a stay at home Mom, the expectation is to enjoy every second with your children. Comments such as “You are so lucky”...
bottom of page