Ways to Support Children with Anxiety and Depression Following the COVID-19 Pandemic
According to findings published in Child and Adolescent Psychiatry and Mental Health; The COVID-19 pandemic led to significantly...
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Sep 21, 20223 min read
Ways to Reduce Anxiety and Regain Control in Motherhood
I see you, Mama. Hair in a messy bun, not sure the last time you brushed your teeth or checked your appearance in the mirror. In the...
Sep 14, 20224 min read
Controlling the What If
What if I end up alone? What if they don’t like me for speaking up? What if I lose my job by taking one day off? What if he doesn’t like...
Sep 7, 20224 min read
What Factors Matter When Deciding To See A Male vs. Female Therapist?
Have you been considering seeking therapy services for help with issues such as depression, anxiety, or trauma but feeling unsure? Is one...
Aug 31, 20223 min read
Remembering Loved Ones On Their Death Anniversary Or During Holidays
People remember their loved ones in all sorts of ways. Some reminisce with old photos or telling stories, while others visit a memorable...
Aug 9, 20222 min read
The Connection Between Nutrition and Mental Health
If you ever notice yourself feeling down or anxious when you’re hungry, there’s a reason why. Nutrition plays a significant role in our...
Jul 24, 20222 min read
Three Ways You Can Ask Friends and Family for Help with Your Mental Health
While it can be difficult to talk about mental health, our friends and family are valuable resources when going through a challenging...
Jun 29, 20222 min read
Signs You Need to Take a Mental Health Day
Mental health days are becoming more common, but it can be hard to know when it’s time to dedicate a day to our psychological and...
Jun 26, 20224 min read
Anxious About Current Events? Here’s What Can Help!
Are you in your feels about the recent Supreme Court ruling? Do you have strong opinions about our nation’s involvement in overseas...
Jun 7, 20222 min read
How to Talk to Children About Gun Violence
In a perfect world, our children would not have to learn about gun violence. However, the recent tragedy in Uvalde, Texas and continued...
Apr 25, 20222 min read
Facts vs. Myths about Autism
Autism Acceptance Month: Myths About Autism April is Autism Awareness month, but as the month comes to an end it is important to continue...
Jan 12, 20222 min read
Emotional First Aid
When we get a bad cut on our arm, what do we do? Our instinct is to clean it up, bandage it, get stitches if needed, and tend to the...
Jan 5, 20222 min read
Grief and Loss during a pandemic
In the world we live in today, so many of us are grieving the loss of something. It is not just death that we grieve, but rather we...
Sep 21, 20211 min read
Let's talk about the hard stuff
With suicide prevention month here, it is time to think about things we can do with intention to be a part of the solution… Let’s talk...
Sep 15, 20213 min read
Suicide: More Common than We Know?
My first “real” social work experience was in a basement of a non-profit in St. Louis, Missouri. This basement was where I was trained as...
Sep 30, 20202 min read
3 Tips For Improving Your Mental Health During COVID-19
Nobody saw 2020 coming. It's been a different year than we hoped for. A new decade was supposed to give us a fresh start. Unfortunately,...
Sep 15, 20203 min read
Maintaining Social Skills During Global Pandemic
As we all know, our current times are nothing close to normal. For the first time in an incredibly long time, the entire world has been...
Jan 9, 20172 min read
Goodbye Summer....Hello Fall
5 ways to end those summer blues The end of the summer can bring lots of emotions to different people. For families, it is their kids...
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