Keeping your cool when things aren’t cool
We’ve all been there. There’s a million things to do and absolutely nothing is going smoothly. The kids are screaming, there’s stains on...
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Aug 204 min read
Change Is Hard!
Do you feel like you’re having the same conversations over and over in therapy? Does it feel like you finally came to understand and...
Aug 154 min read
Thinking Traps and CBT: Part 2
If you read one of my recent blogs about thinking traps and how Cognitive Behavioral Therapy (CBT) can help, you know I hinted at a...
Jun 43 min read
Sleep, Food, Exercise, Routines oh my!
Ok, this title is silly. But what’s not silly are our basic needs. Along with safety and shelter, these basic needs (sleep, food,...
Jun 43 min read
Find Consistency and Manage Boredom
School is ending and summer is here. Which, for many parents, brings worries and stress about how to fill the time and keep those kiddos...
May 83 min read
How Long Do I Need To Be In Therapy?
How long do I need to be in therapy? If you’ve read any of my past blogs, you’ve seen my post about how to know if your therapist is the...
May 33 min read
ADHD: Facts and Myths
These days, ADHD is everywhere. It’s the topic in classrooms, homes, and doctor’s offices everywhere you turn. As with many things,...
Mar 133 min read
Get To Know Your Therapist: Alyssa Onan
Alyssa Onan, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? There are so many...
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