Our Thoughts

Dec 3, 20244 min read

Ignoring Behavior Can Be Ok

One thing I often bring up in sessions when talking to parents about their young ones, is that it’s OK to ignore their child’s behavior....

Nov 7, 20243 min read

Building Emotional Skills Through Stories: A Therapist's Children's Books for Therapy

Hi, I’m Eliana (pretend you see me wave) and I specialize in working with young children. I love my job and love working with children. I...

Nov 5, 20244 min read

The Power of Music: Boosting Mood, Connection, and Mental Health

Music is incredible. It can literally speak volumes. Depending on your mood, it can make you feel comforted, heard, happy, nostalgic, and...

Sep 4, 20244 min read

Ways To Express Your Feelings

Each week, I have a client think of a question. We write this question on a sticky note, then we post it on the wall. This client is the...

Jul 16, 20244 min read

Feeling Down? Tips to Lift Your Mood and Boost Mental Health

Feeling in a funk? Because, same. I feel like I’ve been in a “funk” for a few months now (actually more than that). It’s hard. But we all...

Feb 20, 20243 min read

What Does A Session With Eliana Look Like?

I try to hold a comfortable environment. I don’t want my clients to come in and automatically think of “intimidation”. I want the people...

Jan 29, 20244 min read

Navigating Seasonal Mood Changes

Hey guys, guess what! Winter’s coming! Now all jokes aside, winter’s coming. We may all enjoy seeing the first snowfall but, what does...

Jan 29, 20243 min read

Stuck Inside? How To Keep Your Cool When Your Kids Need Stimulation

I can’t even imagine. Parents, you guys have your own schedules and then BAM your kids are stuck at home because of the wonderful winter...

Dec 29, 20234 min read

New Year, Same “Resolutions”

Tis the season to think about some resolutions for the new year coming up. Who even knows if you’ll succeed (I know that I often don’t)....

Dec 19, 20234 min read

Are You Doing Good Enough?

It’s a good question. More of a serious question, but still a good one. I know I don’t know where you are in life, or let's face it, I...

Nov 4, 20233 min read

Get To Know Your Therapist: Eliana Cohn

What’s something you would say to a potential client who’s on the fence about beginning therapy? I would ask why not? Therapy is a...

Oct 6, 20234 min read

How to Help Children Identify their Big Feelings

It could be difficult for your children to identify their feelings. It’s even hard for adults to do the same sometimes. But, how can we...

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