Our Thoughts

Friendships, like most other aspects of life, evolve over time. The people we connect with at one stage of life may not always align with...

In today’s busy world, it’s very easy for families to get caught up in daily routines without pausing to reflect on what truly matters. A...

Peer pressure doesn’t magically disappear after middle school and high school, unfortunately. As adults, we still encounter subtle (or...

Parenting is one of the most rewarding yet challenging journeys a couple can embark on together. But what happens when you and your...

Making and maintaining friendships as an adult takes effort, more than when we were younger, but friendships are essential for our...

Boundaries can be difficult to set with anyone, but setting them with people that you work with can be a challenge all in itself. While...

Healthy and positive communication is the key to most healthy relationships. While there are going to be arguments and disagreements even...

In the hecticness of everyday life, it’s easy and not uncommon to let your relationship take a backseat. Between work deadlines,...

Talking to your children about divorce can be one of the most challenging conversations parents can have. There are so many potential...

Anger is a normal emotion that every person experiences. Some may feel it more than others, and some may react to that feeling more...

“Healing is not linear.” I’m sure this is not the first time that you’re hearing that, but if it is, it’s true; healing does not usually...

Arguing with your partner without hurting them or their feelings requires a delicate balance of honesty, respect, and empathy....

Reconnecting with your partner after an argument is a crucial part of healing in the relationship. Disagreements and arguments are...

It is normal for intimacy to fade over time within a relationship, and that can happen for a variety of reasons. While it isn’t abnormal,...

Nobody wants to admit that it may be time to seek a third party to help within your relationship, but recognizing when it’s time to seek...

Attachment theory can be a powerful framework for helping individuals and couples to understand how early relationships with caregivers...

We have been through all seven floors of the Sound Relationship House (the concept introduced by the Gottmans), but what we haven’t...

Practical Approaches to Resolving Conflicts in Relationships Conflict is inevitable. Even in the healthiest relationship you can think...

How to navigate the aftermath of infidelity and steps towards healing and rebuilding trust. Infidelity is not an easy or fun topic to...

An overview of the 5 love languages and how understanding them can help enhance relationships. Most people have heard of or have a brief...