Apr 164 minPracticing Mindfulness by Engaging in Hobbies Do you ever feel like you are running on empty even though you are seemingly meeting all of your needs with time to relax? It may be...
Feb 174 minDigital Boundaries: Navigating Social Media in Trauma RecoveryIn the year of 2024 technology is everywhere and social media is practically inescapable. While social media can be a great resource for...
Oct 14, 20234 minNavigating Emotions and Managing Feelings During Social Crisis In therapy we often discuss how to manage feelings and navigate emotions during a personal crisis but it is also important to address how...
Aug 29, 20234 minEye Movement Desensitization and Reprocessing (EMDR): Understanding How the Brain Processes Trauma Eye Movement Desensitization and Reprocessing is a type of therapy that offers a different approach in treating symptoms related to...
Jul 7, 20234 minExecutive Functioning: Managing the DysfunctionExecutive functioning refers to a set of mental skills one uses to plan, organize, and maintain focus to complete tasks or...
May 14, 20234 minSupporting Others In GriefWhen we discuss the grieving process we often focus on the individual or individuals who were connected to the person who has passed...
Mar 15, 20234 minGet To Know Your Therapist: Madison RepakMADISON REPAK, LPC What’s something you would say to a potential client who’s on the fence about beginning therapy? Sometimes I wish I...
Feb 16, 20234 minBreaking the Stigma of Men in Therapy Let’s get right to it, there is a stigma around seeking therapy and an additional stigma around men seeking therapy. There are many...
Jan 3, 20234 minAn Alternative to New Years Resolutions: Habit Planning The tradition of creating new years resolutions dates back to ancient Babylonians (estimated over four thousand years ago) and has been...
Dec 17, 20223 minSport Performance: A Conversation about Mental Health and Athletes. As a therapist and Mental Performance Consultant (MPC) I think it is important to start the conversation surrounding the mental health of...