Our Thoughts

You’ve probably heard the term ADHD thrown around a lot. But what does it mean? ADHD, or attention-deficit/hyperactivity disorder, is one...

Whether it's alcohol, drugs, or other addictive behaviors, the decision to quit is not an easy one. It’s a courageous step towards...

You might have heard the term “intrusive thoughts” mentioned before, but what does that mean? Intrusive thoughts are spontaneous,...

In today’s politically charged environment, it feels like every conversation can quickly turn into a debate. Whether it’s at work, family...

Living with someone who is narcissistic can feel like you're constantly walking on eggshells, unsure of what will happen next. Narcissism...

Everyone needs a little help navigating the ups and downs of life. Coping skills are strategies and techniques that help you manage...

Has your bed been taken over by your children? Between the cramped space, feet in your face, and snoring it can be hard to get a good...

Social skills are verbal and non-verbal abilities that allow people to interact with one another in a variety of social situations....

If you are like most people, you probably don’t spend too much time thinking about self-care. With the hustle and bustle of everyday life...

Misinformation about mental health can spread like a wildfire. Unfortunately, it can be difficult to tell the difference between facts...

Stigma is when someone views you negatively due to a characteristic that they considered to be a disadvantage. Stigmas with mental health...

A lot of us know that we often feel better after we get a “good night’s sleep” and there really is something to that. Whether you believe...

When the last child leaves the home, many parents struggle with feelings of sadness and loneliness. Empty nest syndrome is not a clinical...

Social media is a great way for people to stay connected with one another while being miles apart. It allows you to share details about...

It's that time of year again. The holidays are right around the corner. But what some may call the “most wonderful time of the year”...

It is way too easy to get wrapped up in the hecticness that is our day to day lives. How many times have you noticed yourself over...

When you think about the things you can do to help your mental health what comes to mind? Do you think about deep breathing, seeing a...

Where did you go to school? What degree did you obtain from each? I graduated from DePaul University in 2019 with a Bachelor’s degree in...