Our Thoughts

Arguing with your partner without hurting them or their feelings requires a delicate balance of honesty, respect, and empathy....

One thing I often bring up in sessions when talking to parents about their young ones, is that it’s OK to ignore their child’s behavior....

Reconnecting with your partner after an argument is a crucial part of healing in the relationship. Disagreements and arguments are...

In today’s politically charged environment, it feels like every conversation can quickly turn into a debate. Whether it’s at work, family...

It is normal for intimacy to fade over time within a relationship, and that can happen for a variety of reasons. While it isn’t abnormal,...

What is DBT? Dialectical Behavior Therapy, or DBT, is a type of therapy that was designed to help individuals manage difficult emotions...

Setting boundaries with family, extended members included, is crucial for maintaining healthy relationships, preserving mental...

When we think of eating disorders, we tend to think about young individuals avoiding food to lose weight and change their appearance....

It is common to experience uncertainty or for questions to arise when given the option to have an intern as your therapist. Is an intern...

It’s that wonderful time of the school year where the newness and fun of the school year has worn off and frustrations and annoyance with...

Introduction to CBT Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative behaviors...

Hi, I’m Eliana (pretend you see me wave) and I specialize in working with young children. I love my job and love working with children. I...

Nobody wants to admit that it may be time to seek a third party to help within your relationship, but recognizing when it’s time to seek...

Music is incredible. It can literally speak volumes. Depending on your mood, it can make you feel comforted, heard, happy, nostalgic, and...

Ever heard someone say “not with that attitude” after you’ve said “I can’t do this”? That person might have a point. Self-talk is our...

Living with someone who is narcissistic can feel like you're constantly walking on eggshells, unsure of what will happen next. Narcissism...

Attachment theory can be a powerful framework for helping individuals and couples to understand how early relationships with caregivers...

Everyone needs a little help navigating the ups and downs of life. Coping skills are strategies and techniques that help you manage...

We have been through all seven floors of the Sound Relationship House (the concept introduced by the Gottmans), but what we haven’t...

In today’s world, everything is moving at an incredibly fast pace. Parents have to work, grandparents want to visit, children have school...

Parenting can be one of the most rewarding, yet challenging jobs there is. Many parents want to help their children grow into kind,...

The 2024-2025 school year is in full swing and for many families this means either seeking out or evaluating accommodations for their...

Divorce. A word that carries so much weight and so much change to navigate. Maybe you are recently divorced or have been divorced for...

We’ve all been there. There’s a million things to do and absolutely nothing is going smoothly. The kids are screaming, there’s stains on...