Our Thoughts

Starting therapy can be incredibly nerve-racking, whether you’ve been in therapy before or not. You are talking to someone who is, at...

Anxiety can be debilitating at times, and sometimes our body reacts in ways that our mind can’t make sense of and our mind goes in...

I see you, Mama. Hair in a messy bun, not sure the last time you brushed your teeth or checked your appearance in the mirror. In the...

Are you in your feels about the recent Supreme Court ruling? Do you have strong opinions about our nation’s involvement in overseas...